Body-Solid Semi-Recumbent Ab Bench GAB300



Finally, a reason to sit up and take notice of substantial abdominal results made possible by the Body-Solid GAB300 Semi-Recumbent Ab Bench. By putting you in position to isolate different regions of your abdominal muscles, the GAB300 puts you in the driver's seat for a controlled workout Perform ab crunches and knee raises, independently or in tandem, as you conduct a comfortable workout from a biometrically correct position.

With the ability to adapt to users' changing fitness needs, the GAB300 delivers an efficient workout for both beginners and advanced users. For beginners, the counterbalance option helps you master the exercise movement. As your abdominal strength builds, you can increase resistance by adding weights for a productive and challenging workout, limited only by your own increasing endurance and strength.

When it gets down to crunch time, the GAB300 Semi-Recumbent Ab Bench is the choice for those serious about establishing and maintaining six-pack abs and well developed obliques. Use your gut instincts and buy the best...Body-Solid.

For olympic plates only. Weight plates optional.

Body-Solid Semi-Recumbent Ab Bench The Body-Solid GAB300 Semi-Recumbent Ab Bench puts you in position to build core strength as you define a chiseled midsection.

The advantages of using the Body-Solid Semi-Recumbent Ab Bench Owning quality fitness equipment encourages a very important aspect of strength training... motivation that will drive you to sculpt your body to its ultimate form.

You'll have the tools to lose unwanted pounds and replace them with lean muscle mass. You'll create a workout regimen that renders fatigue a distant memory. You'll increase your endurance and achieve results with each repetition.

The Body-Solid GAB300 Semi-Recumbent Ab Bench is packed with the features you want at a price you can afford. Best of all, you'll achieve your goals and enjoy the results of superior engineering and design:

  • A flatter stomach
  • Better defined abs
  • Well developed obliques
  • A more defined chest
  • A stronger back
  • Well-muscled arms
  • More powerful legs



  • 5-position seat, 5-position upper ab arm and 4-position lower ab leg support adjust to accommodate any size user.
  • Ergonomically positioned handles provide a natural, fluid, biomechanically correct motion.
  • High-strength frame is constructed from 5 cm x 7.5 cm steel tubing with an electrostatically applied powder coat finish.
  • Compact design puts maximum functionality in a minimum required space.
  • 5 cm foam cushions with DuraFirm upholstery assure a comfortable workout.
  • Upper abdominal resistance is achieved with lock-out feature.
  • Lower abdominal counterbalance and resistance is achieved with lock-out feature.
  • Articulating foot support self-aligns for correct lower leg and ab crunch movement.
  • Upright seating position provides easy access.
  • Options & Upgrade possible: Olympic rubber plates from 1.25 kg to 5 kg - olympic rubber plates from 10 kg to 25 kg



  • Product dimensions: L 175.2 x W 86.3 x H 132 cm
  • Package 1 dimensions: L 111.5 x W 56.5 x H 22 cm
  • Package 2 dimensions: L 79.5 x W 66.5 x H 29 cm
  • Net / Gross weight: 39.62 kg / 45.90 kg


Download GAB300 Datasheet (PDF)

Download GAB300 Owner’s Manual (PDF)

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