Body-Solid Flat Incline Decline Bench GFID31



Ask any personal trainer or fitness professional what they would buy if they were only allowed to purchase one piece of strength training equipment and the Flat/Incline/Decline Bench is sure to be at the top of the list.

Specifically designed with a shortened base frame to fit perfectly in all Smith Machines, Power Racks and Multi-Press Racks. Allows proper form and positioning for incline press and shoulder press exercises in all racks. Improved design features quick, easy, solid and secure 6-position ladder-style back pad adjustment.

Eight-position seat pad adjustment allows all size users to do bent knee sit-ups and ab crunches with proper lower back support and hip flexor alignment. Includes T-bar Leg Hold Down Attachment and thick, rich DuraFirm Upholstery. Includes wheels for easy mobility. Over 272 kg weight capacity.


  • Large legs for perfect stability
  • Improved design features quick, easy, solid, and secure 6-position ladder-style adjustable back pad (up to 90°)
  • Adjustable seat pad (8 positions)
  • Includes T-Bar Leg Hold Down attachment
  • Expandable for Leg Developer (#GLDA1), Preacher Curl attachment (#GPCA1)
  • Thick, rich, DuraFirm™ upholstery
  • Includes wheels for easy mobility
  • Ideal for home and commercial use
  • Dimensions : L 153 x W 72 x H 51 cm (H 127 cm when inclined)
  • Weight : 28 kg
  • Maximum supported weight : 272 kg
  • Colour : grey, black lining
  • Height to pad - flat position 50 cm
  • Back pad 23,75 cm wide



Download GFID31 Datasheet (PDF)

Download GFID31 Owner’s Manual (PDF)

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